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Combat anxiety with this technique

Hello and Happy Monday, as promised, I will be sharing my bounce back journey with you. In the last two weeks, in particular, I noticed...

My current bounce back journey

Dear Ultimate Bounce Back Community, you haven’t heard from me in a while because I am on yet another bounce back journey - and this one...

We value your privacy!

Happy Wednesday! Just a friendly mail to let you know that we are preparing for the introduction of the POPIA Act, effective from 1st of ...

Happiness

Our happiness depends on the habit of mind we cultivate. So, practice happy thinking everyday. Cultivate the merry heart, develop the...

Have you given up?

Happy Sunday! Here’s something interesting I’ve learned about you: Based on our automation system, I can tell you’ve seen my offer to...

Where are you on the scale?

Happy Saturday! To shift your emotions and your life, you need to gradually move up the emotional scale. It is impossible to shift from a...

I feel good

Happy Friday! Get your weekend off to a great start with the ‘I feel good about...’ game. What do you feel good about today, in this...

5 steps to help you focus on solutions

Happy Tuesday! Do you catch yourself harping on a negative situation (problem, relationship, conflict etc) or do you seek solutions? What...

Instant Boost of Calmness

Happy Tuesday! With all the excitement, pandemic- related fear and uncertainty around the upcoming Easter celebrations, I thought you...

REMINDER: FREE online event TODAY

Hi, I just wanted to remind you about the free online event TODAY with me! Join me on Zoom - Wednesday, 24th March 2021. In the past...

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