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  • Prathisha Singh

5 steps to help you focus on solutions

Happy Tuesday!


Do you catch yourself harping on a negative situation (problem, relationship, conflict etc) or do you seek solutions?


What you focus your attention on is what grows. Instead of growing your negativity, why not focus on solutions instead?

Try these five simple steps to help you focus on solutions:


  1. Think about something that is bothering you (situation, circumstance, problem, relationship etc) that you would like to resolve or improve.

  2. On a scale of 1 to 10, how do you feel about it? 1 being the worst and 10 being the best.

  3. What makes it the number you have decided on, instead of a 1? In other words, what is going well?

  4. What could you do right now or today to take it to just one point higher on the scale?

  5. Do the things that will take it just one point higher. Repeat the steps as required.


Focusing on solutions changes your energy and brings you into a positive space. It also prevents unnecessary worry, fear, anxiety and overwhelm.


Making small changes will transform your life in a big way. Live your greatest life - one step at a time.


Prathisha


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