The Magic of Gratitude and a Surprise Bonus 🧚♀️
I hope you’re having an amazing week, and if not, I hope this will help you 👊
Practicing gratitude for a few minutes a day can re-wire your brain in ways that will boost your confidence and mood, your sense of self-love, and your ability to feel compassion for others.
When you experience deep gratitude you’ll also strengthen those circuits that are involved with moral decision-making which means that you can assist your children become more socially responsible – simply by asking them to write down or talk about, each day, the things they feel grateful for.
Consistent gratitude practice will change your habits (for the better :)) and help you achieve your goals quickly!
People who practice gratitude are healthier, happier, more effective, and more resilient. They have improved physical and psychological health, they participate in healthier activities, and they are more willing to seek help for health concerns than individuals who do not consciously demonstrate gratitude.
When children and adolescents practice gratitude, they achieve better grades, experience reduced stress, family relationships improve, and high-risk behaviors decrease substantially.
To express my gratitude for you, WhatsApp me on 083 239 4248, or email me at Prathisha.email@example.com to book your spot for my Happy For No Reason Workshop at the discounted price of R130.